Keys to open your own gym or fitness center
If you are thinking of opening your own gym or fitness center you are in the right place.
Rayo Alcobendas chooses Evergy to put his players fit
The Rayo Alcobendas soccer club is committed to Evergy for the physical preparation of its players for the 22-23 season.
Training with Machines vs. Body weight
The world of fitness has evolved a lot in recent decades, and today, there are many options to stay fit.
The cube ', equipped with Evergy Fitness,
A World Padel Tour calendar test will have a ‘The Cube’ space to cover the training and recovery spaces of the tournament.
Elastic bands or resistance bands are a very good accessory to add a gradual progression to your training.
The 5 most important benefits of spinning
Today we are going to deepen the most important benefits of spinning, an entertaining training along with your whole body.