Entrenar con intención: por qué el entorno importa más de lo que crees
Enero suele venir con un relato automático: “empiezo de cero”. Pero el cuerpo no funciona así. Después de semanas con menos rutina horarios distintos, más vida social, menos movimiento no pierdes t...
Design a Home Gym that makes a difference
Discover how to design a Home Gym professional at home with the right equipment. In evergy We create custom projects that combine design, performance and functionality to train with intention.
Win muscle with weights: the final guide
When it comes to building muscle mass or gain muscle, strength training has become one of the most effective tools.
Are you going to prepare a gap calse and you need a truquillo to make the perfect class? We explain how to structure a GAP class.
The 6 best exercises with elastic bands
Training with elastic bands. Check out these 6 exercises with elastic bands proposed by a and Casquero, founder of Ufit Boutique.
Suspension training, also known as TRX training, has gained popularity in recent years as a revolutionary method.