HIIT BENCH: your perfect ally for training
A practical weight bench with an efficient storage system so you can always have all your equipment at hand.
The five essentials for opening your fitness boutique
We spoke to Brian Ferreira, Training Manager at Distrito, the boutique gym chain founded in Vigo that already has a presence throughout Spain.
Benefits of combining Cross Training with Yoga
Explore the amazing benefits of combining Cross Training with Yoga. Improve your strength, flexibility and overall well-being with this powerful fusion.
How to do dynamic neuromuscular warm-up
Iván Gonzalo from Elements System offers us a dynamic neuromuscular warm-up routine, don't miss it...
Enjoy the outdoors and stay fit
Discover how to enjoy the outdoors and stay fit. Tips for exercising outdoors while enjoying nature.
Meet this outstanding figure and her impact on the field that defines her. A passion and energy that never runs out. Meet Noemí Jiménez Martín.