It seems difficult to imagine these two disciplines harmoniously living in the same space, but the reality is that they are the perfect combination. Both users and sports space owners could benefit from the merger of the Cross Training with Yoga.
In Study district They are clear that "in most of our classes, cardiovascular strength and work are fundamental components" and that is why they have opted for a hybrid business model where they can offer both disciplines. "Yoga brings our clients a perspective opposite to Cross Training, offering moments of relaxation, force control at low intensity, stress reduction and a lot of mobility work."
The scarce material that is needed to teach a yoga class attached to the benefits it brings to a crossfitero make this synergy become a success for the optimization of sports spaces. You just need three ingredients additional to make your box a two in one: Yoga block, yoga mat and a yoga brace.
A combination with guaranteed success
Yoga offers Cross Training Mobility and flexibility while Cross Training brings strength to yoga. Flexibility works and that is the first principle that the Crossfit user who assumes his lack of mobility without knowing that with yoga can increase his goals.
In Yoga you train your breath, learn to connect with it and control it. This applied to Cross Training helps improve both the performance and the execution of the exercises. Both disciplines are different but complementary, the two seek to explore and find the physical and mental limits.
The coordination and balance that provides the practice of yoga will help the realization of Cross Training exercises such as Squats pistols, Handstand Push UPS or Jump box where those qualities are required.
There is no doubt that including yoga after a Cross Training session will contribute both physical and mental benefits; releasing muscle tension, providing greater muscle and joint mobility, improving agility and body balance, relieving chronic and postural pain.
Leave a comment
All comments are reviewed before publication.
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.