GAINING MUSCLE WITH WEIGHTS: THE DEFINITIVE GUIDE
When it comes to building muscle mass or gaining muscle, strength training has become one of the most effective tools.
The 6 Best Exercises with Elastic Bands
Training with elastic bands. Check out these 6 exercises with elastic bands suggested by Unay Casquero, founder of Ufit Boutique.
Suspension training, also known as TRX training, has gained popularity in recent years as a revolutionary method.
best cardio machines for training at home
Cardio at home, find the best cardio machines to train at home. Improve your fitness from home with our top recommendations.
HIIT BENCH: your perfect ally for training
A practical weight bench with an efficient storage system so you can always have all your equipment at hand.
Guide to training with your functional ball
We will tell you step by step: Execution of exercises, a full body routine to get started and tips to get the most out of your ball.