Win muscle with weights: the final guide
When it comes to building muscle mass or gain muscle, strength training has become one of the most effective tools.
Are you going to prepare a gap calse and you need a truquillo to make the perfect class? We explain how to structure a GAP class.
The 6 best exercises with elastic bands
Training with elastic bands. Check out these 6 exercises with elastic bands proposed by a and Casquero, founder of Ufit Boutique.
Suspension training, also known as TRX training, has gained popularity in recent years as a revolutionary method.
Discover the booming trend of the open -air fitness, outdoor in CET10. Know how you are transforming lives and revitalizing health.
Training with Machines vs. Body weight
The world of fitness has evolved a lot in recent decades, and today, there are many options to stay fit.