GAINING MUSCLE WITH WEIGHTS: THE DEFINITIVE GUIDE
When it comes to building muscle mass or gaining muscle, strength training has become one of the most effective tools.
Are you planning a GAP class and need some tips to make it the perfect class? We explain how to structure a GAP class.
The 6 Best Exercises with Elastic Bands
Training with elastic bands. Check out these 6 exercises with elastic bands suggested by Unay Casquero, founder of Ufit Boutique.
Suspension training, also known as TRX training, has gained popularity in recent years as a revolutionary method.
Discover the booming outdoor fitness trend at CET10. Learn how it is transforming lives and revitalising health.
Machine vs. Bodyweight Training
The world of fitness has evolved a lot in recent decades, and today, there are many options to stay in shape.