Rayo Alcobendas chooses Evergy to get its players in shape
The Rayo Alcobendas football club is betting on Evergy for the physical preparation of its players for the 22-23 season.
Machine vs. Bodyweight Training
The world of fitness has evolved a lot in recent decades, and today, there are many options to stay in shape.
The Cube', equipped with Evergy Fitness,
A test of the World Padel Tour calendar, it will have a space 'The Cube' to cover the training and recovery spaces of the tournament.
Which elastic band do I choose?
Elastic bands or resistance bands are a great accessory to add gradual progression to your workouts.
The 5 most important benefits of spinning
Today we are going to delve into the most important benefits of spinning, an entertaining workout that keeps your entire body in shape.
best cardio machines for training at home
Cardio at home, find the best cardio machines to train at home. Improve your fitness from home with our top recommendations.