Hiit Bench: Your perfect ally for training

He Evergy Hiit Bench It is a practical bodybuilding bank with an efficient storage system so you can have all your material always by hand. Such as: 

• Hexagonal dumbbells 
• Slamball 
• Kettlebell Studio 

And these are some of the exercises you can do with him: 

1. Jumping squats: Place yourself in front of the bank and make a deep squat. When climbing, jump explosively on the bank and land gently in a squat position. Repeat the movement quickly for a certain period of time.

2. Triceps funds: Sit on the edge of the bank, place your hands on the sides of the body and apóyalas on the edge. With his legs extended to you, lower the body flexing the elbows until the arms form an angle of 90 degrees. Then, return to the initial position extending the arms. Keep a fast pace and continue during the established time.

3. Mountain Climbers: Place yourself in a high plate position with your hands resting on the bank and feet on the ground. Take the right knee to the chest and then quickly change legs, carrying the left knee to the chest while extending the right leg back. Alternate your legs at a fast pace, as if you were running in the place.

4. Burpees: Place your hands on the bank and jump with your feet back to be in an iron position. Make a flexion of arms and then wear your feet forward, jumping explosively and raising your arms over the head. It lands gently and repeats the movement quickly during the determined time.

5. Step-ups: Place a foot in the bank and, using the strength of that foot, raise your whole body until you are completely standing in the bank. Low slowly and repeat the movement with the other leg. Continue alternating the legs at a fast pace.

By incorporating the Hiit Bench In your training routine, you can experience numerous benefits, such as calorie burning, the increase in muscle strength, the improvement of cardiovascular resistance and the acceleration of metabolism.

If you are looking for an effective way to improve your physical condition and obtain rapid results, consider incorporating the Hiit Bench into your next training.

Prepare to challenge your limits and reach new fitness levels! "