Win muscle with weights: the final guide
When it comes to building muscle mass or gain muscle, strength training has become one of the most effective tools.
Are you going to prepare a gap calse and you need a truquillo to make the perfect class? We explain how to structure a GAP class.
The 6 best exercises with elastic bands
Training with elastic bands. Check out these 6 exercises with elastic bands proposed by a and Casquero, founder of Ufit Boutique.
Suspension training, also known as TRX training, has gained popularity in recent years as a revolutionary method.
Discover the booming trend of the open -air fitness, outdoor in CET10. Know how you are transforming lives and revitalizing health.
Keys to open your own gym or fitness center
If you are thinking of opening your own gym or fitness center you are in the right place.