GAINING MUSCLE WITH WEIGHTS: THE DEFINITIVE GUIDE
When it comes to building muscle mass or gaining muscle, strength training has become one of the most effective tools.
Are you planning a GAP class and need some tips to make it the perfect class? We explain how to structure a GAP class.
The 6 Best Exercises with Elastic Bands
Training with elastic bands. Check out these 6 exercises with elastic bands suggested by Unay Casquero, founder of Ufit Boutique.
Suspension training, also known as TRX training, has gained popularity in recent years as a revolutionary method.
Discover the booming outdoor fitness trend at CET10. Learn how it is transforming lives and revitalising health.
KEYS TO OPENING YOUR OWN GYM OR FITNESS CENTER
If you are thinking of opening your own gym or fitness center, you are in the right place.