You still don't know the benefits of spinning? Today we are going to deepen the benefits of performing this fun training that keeps your whole body in shape.
BENEFIT #1: Improves cardiovascular health
Spinning improves cardiovascular health as it is a high intensity exercise that causes greater muscle oxygenation. If we start including a Spinning bicycle In our long -term routine, the health of the heart will increase, we will achieve a reduction in blood pressure and the risk of heart disease is reduced.
BENEFIT #2: Help lose weight and burn calories
The Spinning bicycle It is considered one of the best options if your goal is to burn calories and lose weight. During a spinning session, you can burn between 400 and 600 calories. Even after having finished you will continue to burn calories since the movement generated during spinning helps increase the metabolic rate.
BENEFIT #3: Strengthens leg muscles and buttocks
Get some quadriceps and steel buttocks with a spinning bike! The high intensity pedaling provided by a spinning session is your best ally to strengthen the muscles of the legs and buttocks while improving muscle resistance.
BENEFIT #4: Reduce stress
Bye bye stress. Physical exercise has that magical power to expel everything bad from our body and mind and during a spinning session, it was not going to be less. Your body will begin to release endorphins, also known as happiness hormones, help you reduce stress and improve your mood.
BENEFIT #5: Protect your body
Spinning is a low impact activity that does not stress the joints. The knees, ankles and hips do not suffer as in a race or by jumping so it is a great activity for those with injuries or joint weakness.
In summary, spinning is an excellent way to improve cardiovascular health, burn calories, strengthen leg muscles and buttocks, reduce stress, improve mental health, enjoy social activity, exercise low impact, improve Posture, improve sleep quality and enjoy a fun and motivating activity.
Start pedaling with our Indoor bicycle And enjoy the many benefits of spinning!
INDOOR CYCLING H1 FMC Comp Indoor Cyclicng FMC/Comp
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