Training with Machines vs. Body weight

The world of fitness It has evolved a lot in recent decades, and today, there are many options to stay fit. Two of the most popular options, and often compared to each other, are train with Machines or exercise only with body weight. Both options have their advantages and disadvantages, and choose one or the other depends on the objectives they want to achieve.

Machine training benefits

Machine training is very popular in gyms, and consists of using a variety of strength equipment to work different muscle groups. These teams are specific for each muscle group, which allows them to work in a more isolated and focused way.

One of the main advantages of machine training is that they are very safe. They are designed to work with a correct technique and minimize the risk of injuries. In addition, when working with adjustable weights, the load can be controlled and adapt to the needs and capabilities of each person.

Benefits of body weight training

Body weight training, as the name implies, consists in doing exercises that use the weight of the body itself as resistance. Examples of body weight exercises include flexions, squats, dominated and plates. The main advantage of this type of training is that it can be done anywhere, without the need for special equipment. In this way, we can work our muscles without having to pay a fee of gym. 

Another advantage of body weight training is that it helps develop functional force, that is, the necessary strength to perform daily activities. In addition, many of these exercises involve several muscle groups at the same time, which makes them very effective in improving the general physical condition, coordination and balance.

What is the best option?

There is no option that is the best for all, since everything depends on the individual objectives and the needs and abilities of each person. However, a good alternative is to implement the two types of training in our exercise routine. In this way, you can take advantage of the benefits of both options. In addition, if we train at home, electric consumption can be a factor to consider. Use certain training equipment, such as running tapes or static bicycles, can significantly increase the light invoice At the end of the month, especially taking into account the increase in the light price In recent times.

Going to a gym gives you the opportunity to opt for a combination of both types of training. On the one hand, put at your disposal a wide variety of machines focused for different muscle groups and there are guided classes, such as Body Pump, in which exercises are performed using dumbbells and bars with a routine prepared by a professional. In addition, they also have broad spaces for you to perform exercises with your body weight on your own or classes directed by coaches specifically focused on this type of training, for example Hiit or Body Combat. Likewise, the gym is a motivating environment, where it can be trained in the company of other people and under the supervision of specialists.

On the other hand, training at home has the advantage of comfort and accessibility. You don't need to move anywhere, and you can train at any time of the day. While it is true that the exercises that can be performed are limited to the equipment that we have available at home, many effective body weight exercises can be done from your home.

It is important to note that instead, in the gym, electricity consumption is included in your monthly subscription rate, which can be an economic advantage for those who use electrical equipment frequently.

Regardless of the chosen option, constancy and discipline are fundamental to obtain results. Whatever the choice of the type of training that is going to continue or if you choose to go to a gym or exercise in your home, it is important to maintain a regular training routine and have healthy and balanced eating. With the proper combination of training and nutrition, great results can be achieved in terms of health and well -being.

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