Guide to training with your functional ball
We will tell you step by step: Execution of exercises, a full body routine to get started and tips to get the most out of your ball.
Is it profitable to open a gym?
Setting up a gym is more than just an investment; it is a challenge that requires a thorough evaluation of its profitability.
Get ready to dive into the world of fitness entrepreneurship. This detailed guide will teach you the essential steps to turn your dream into reality.
Basic Material for your Functional Training Space
Sports centres and gyms are increasingly opting for functional training. This type of exercise has become very popular.
Essential Expenses in the Management of your Gym
Discover the main essential expenses you should consider when managing your gym and ensuring its profitability!