The 6 best exercises with elastic bands

Today we are talking about a tool that has become an essential in any fitness room, personal or home training study. They are very easy to transport and in turn, they allow you a great repertoire of work. It's about Super bands either elastic gums that will allow us to increase the strength work of our training.

Advantages of Training with Elastic Super Bands

• Economic
• Easy to transport
• Easy to gradually progress intensity
• Middle zone activation in all exercises
• You can train your whole body
• Different applications

What kind of training can I do with elastic bands?

• Rehabilitative work. For example, for the scapular waist or knee.
• Specific strength work hindering movement ranges in exercises such as bank, dead weight, squat or hythrust.
• Attendance To progress in dominated.
• Exercise of force to make a complete or complement routine within training.

It is a tool that I use within the functional training program Because they are very useful to perform a soft transition between calisthenics and strength work with weights.

When my clients already dominate the exercises with their own body weight and basic movement techniques but they are still beginners, I introduce Resistance exercise with elastic super bands Before taking the weight. It generates more confidence and helps develop strength by preparing them for later work with dumbbells, bars and kettlebells.

In this article I will present a list with 9 exercises with elastic bands So you can perform a complete training from home, the room of your gym or from the hotel room if you are traveling and do not lose the training rate.