Suspension training

The revolutionary method to strengthen your body

Suspension training, also known as TRX training (Total Resistance Exercise), has gained popularity in recent years as a revolutionary method to strengthen the body and improve physical performance. This training approach uses suspension straps to challenge muscles and improve stability, which makes it a versatile option for people of all levels of physical condition. 

In this article you will know the benefits and basic techniques of suspension training, as well as some key exercises to begin. 

Benefits of suspension training: 

Suspension training offers a wide range of benefits for the body and general health. These are some of the main benefits of this form of exercise: 

1. Muscle strengthening: By using suspension straps, multiple muscle groups are involved at the same time, which helps strengthen the entire body in a balanced way.

2. Improvement of stability and balance: When performing exercises in suspension, greater body control is required, which helps improve stability and balance in general.

3. Functional training: Suspension training is based on movements that mimic daily movement patterns, which makes it a functional training approach. This translates into improvements in the ability to carry out daily and sports activities with greater efficiency and lower risk of injuries.

4. Portability and versatility: The suspension straps are light and laptops, which allows you to perform exercises in suspension almost anywhere, from the gym to the park or even at home. In addition, tension can be easily adjusted to adapt to different levels of resistance and skill.

Basic suspension training exercises: 

Next, we present some basic exercises that will help you start with suspension training: 

1. Suspension iron: With the straps at the height of your ankles, place yourself in an iron position, supporting your hands on the floor and keeping the body in a straight line. Make repetitions of this exercise to strengthen the core and shoulder muscles.

2. Suspension squat: Fill yourself from the straps with your arms stretched and make a squat keeping the tension on the straps. This exercise works the muscles of the legs and buttocks, improving strength and stability.

3. Suspension rowing: Fill yourself from the straps and lean back keeping your arms stretched. Then, pull your body towards the straps, folding your elbows and keeping your shoulders down. This exercise strengthens back and arms muscles.

4. Suspension flexions: Place your feet on the straps and adopt the arms flexion position. Performs flexions maintaining the tension on the straps, which increases the intensity of the exercise and works the chest muscles, shoulders and triceps.

Suspension training is an effective and versatile way of exercising the entire body, strengthening muscles and improving stability. Whether you are a beginner in the fitness or an experienced athlete, suspension training can offer you a challenging and fun way to achieve your physical condition goals. 

Do not hesitate to test it and discover the benefits that this revolutionary method can provide! Ours Evergy suspension!