Suspension Training

The revolutionary method to strengthen your body

Suspension training, also known as TRX (Total Resistance Exercise) training, has gained popularity in recent years as a revolutionary method for strengthening the body and improving physical performance. This training approach uses suspension straps to challenge muscles and improve stability, making it a versatile option for people of all fitness levels.

In this article you will learn the benefits and basic techniques of suspension training, as well as some key exercises to get started.

  

Benefits of suspension training:

Suspension training offers a wide range of benefits for the body and overall health. Here are some of the main benefits of this form of exercise:

1. Muscle strengthening: By using suspension straps, multiple muscle groups are involved at the same time, helping to strengthen the entire body in a balanced way.

2. Improved stability and balance: When performing exercises in suspension, greater body control is required, which helps improve overall stability and balance.

3. Functional training: Suspension training is based on movements that mimic everyday movement patterns, making it a functional training approach. This translates into improvements in the ability to perform daily and sporting activities with greater efficiency and reduced risk of injury.

4. Portability and Versatility: Suspension straps are lightweight and portable, allowing you to perform suspension exercises almost anywhere, from the gym to the park or even at home. Plus, the tension can be easily adjusted to suit different resistance and skill levels.

  

Basic Suspension Training Exercises:

Here are some basic exercises to help you get started with suspension training:

1. Plank: With the straps at ankle height, get into a plank position, placing your hands on the floor and keeping your body in a straight line. Repeat this exercise to strengthen your core and shoulder muscles.

2. Hanging squat: Hold the straps with your arms extended and squat down, keeping tension on the straps. This exercise works the muscles in your legs and glutes, improving strength and stability.

3. Hanging Row: Hold onto the straps and lean back, keeping your arms straight. Then, pull your body toward the straps, bending your elbows and keeping your shoulders down. This exercise strengthens your back and arm muscles.

4. Suspension Push-Ups: Place your feet on the straps and assume a push-up position. Perform push-ups while keeping tension on the straps, which increases the intensity of the exercise and works your chest, shoulder and triceps muscles.

   

Suspension training is an effective and versatile way to exercise your entire body, strengthen muscles, and improve stability. Whether you're a fitness beginner or a seasoned athlete, suspension training can offer you a challenging and fun way to achieve your fitness goals.

 

Don't hesitate to try it and discover the benefits that this revolutionary method can bring you! Try our Evergy suspension !