Machine vs. Bodyweight Training

The fitness world has evolved a lot in the last few decades, and today, there are many options for staying fit. Two of the most popular options, and often compared to each other, are training with machines or exercising only with bodyweight . Both options have their advantages and disadvantages, and choosing one or the other depends on the goals you want to achieve.

Benefits of machine training

Machine training is very popular in gyms, and involves using a variety of strength equipment to work different muscle groups. These machines are specific to each muscle group, allowing them to be worked in a more isolated and targeted manner.

One of the main advantages of training with machines is that they are very safe. They are designed to work with correct technique and minimize the risk of injury. In addition, by working with adjustable weights, the load can be controlled and adapted to the needs and capabilities of each person.

Benefits of bodyweight training

Bodyweight training, as the name suggests, involves doing exercises that use your own body weight as resistance. Examples of bodyweight exercises include push-ups, squats, pull-ups, and planks. The main advantage of this type of training is that it can be done anywhere, without the need for special equipment. This way, we can work on our muscles without having to pay a gym fee .

Another advantage of bodyweight training is that it helps develop functional strength, which is the strength needed to perform everyday activities. Additionally, many of these exercises involve multiple muscle groups at once, making them very effective at improving overall fitness, coordination, and balance.

What is the best option?

There is no one option that is best for everyone, as it all depends on individual goals and the needs and capabilities of each person. However, a good alternative is to implement both types of training in our exercise routine. In this way, we can take advantage of the benefits of both options. Also, if we train at home, electricity consumption can be a factor to consider. Using certain training equipment, such as treadmills or stationary bikes, can significantly increase the electricity bill at the end of the month, especially considering the increase in the price of electricity in recent times.

Going to a gym gives you the opportunity to opt for a combination of both types of training. On the one hand, there is a wide variety of machines available for different muscle groups and there are guided classes, such as Body Pump, in which exercises are performed using dumbbells and bars with a routine prepared by a professional. In addition, there are also large spaces for you to do exercises with your body weight on your own or classes led by trainers focused specifically on this type of training, for example HIIT or Body Combat. In addition, the gym is a motivating environment, where you can train in the company of other people and under the supervision of specialists.

On the other hand, training at home has the advantage of convenience and accessibility. You don't need to travel anywhere, and you can train at any time of the day. While it is true that the exercises you can perform are limited to the equipment you have available at home, you can do many effective bodyweight exercises from your home.

It is important to note that, however, at the gym, the electricity consumption is included in your monthly subscription fee, which can be an economic advantage for those who use electrical equipment frequently.

Regardless of the option chosen, consistency and discipline are essential to achieve results. Whatever the type of training you choose to follow or whether you opt to go to a gym or exercise at home, it is important to maintain a regular training routine and have a healthy and balanced diet. With the right combination of training and nutrition, great results can be achieved in terms of health and well-being.

Source: https://www.companias-de-luz.com/noticias/entrenamiento-maquinas-vs-peso-corporal/