HIIT BENCH: your perfect ally for training

The Evergy Hiit Bench is a practical weight training bench with an efficient storage system so you can always have all your equipment at hand. For example: 

• Hex Dumbbells 
• Slamball 
• Kettlebell studio 

And these are some of the exercises you can do with it: 

1. Jump squats: Stand in front of a bench and squat deeply. As you come up, explosively jump onto the bench and land softly in a squat position. Repeat the movement quickly for a set period of time.

2. Triceps dips: Sit on the edge of a bench, place your hands at your sides and rest them on the edge. With your legs extended in front of you, lower your body by bending your elbows until your arms form a 90-degree angle. Then, return to the starting position by extending your arms. Keep a fast pace and continue for the allotted time.

3. Mountain climbers: Get into a high plank position with your hands on the bench and your feet flat on the floor. Bring your right knee toward your chest and then quickly switch legs, bringing your left knee toward your chest as you extend your right leg back. Alternate legs at a quick pace, as if you were running in place.

4. Burpees: Place your hands on the bench and jump your feet back into a plank position. Do a push-up and then bring your feet forward, explosively jumping and raising your arms overhead. Land softly and repeat the movement quickly for the allotted time.

5. Step-ups: Place one foot on the bench and, using the strength of that foot, raise your entire body until you are fully standing on the bench. Slowly lower yourself down and repeat the movement with the other leg. Continue alternating legs at a fast pace.

By incorporating the HIIT Bench into your workout routine, you can experience numerous benefits such as burning calories, increasing muscle strength, improving cardiovascular endurance, and boosting your metabolism.

If you're looking for an effective way to improve your fitness and get fast results, consider incorporating the HIIT Bench into your next workout.

Get ready to challenge your limits and reach new levels of fitness!